Weigh In record (no journal entry) for 08 February 2023
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72.6 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1362 kcal
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Fat: 55.54g | Prot: 58.99g | Carbs: 175.01g.
Breakfast: Telur Dadar Kai, Tumis Tahu Kecambah, Kuah Slobor Bakso. Lunch: Telur Dadar Kai, Tumis Tahu Kecambah, Kuah Slobor Bakso, Nasi Putih. Dinner: Kuah Slobor Bakso, Tumis Tahu Kecambah, Telur Dadar Kai, Nasi Putih. Snacks/Other: Semangka, Jeruk, Pepaya. more...
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Losing 2.8 kg a Week
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irin.kwee's Weight History
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