Weigh In record (no journal entry) for 07 February 2023
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82 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1203 kcal
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Fat: 47.10g | Prot: 109.67g | Carbs: 92.90g.
Breakfast: Azeite de Oliva Extra-Virgem, Canto de Minas Coalhada Integral. Lunch: Chuchu Cozido, Vagem Cozida, Kodilar Lentilha, Filé Mignon Grelhado, Alho, Cebolas, Pimentão Verde, Cenouras. Dinner: Tomates, Cebolas, Pimentão Verde, Abóbora Moranga. Snacks/Other: Essential Nutrition Cacao Whey, Ovo, Banana Prata. more...
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steady weight
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deisirhoden's Weight History
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