Weigh In record (no journal entry) for 08 February 2023
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1018 kcal
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Fat: 44.12g | Prot: 36.15g | Carbs: 119.65g.
Breakfast: Kirkland Mozzarella Cheese, 馬可先生 芝麻軟法雜糧麵包. Lunch: 麥當勞 (McDonald's) 麥香魚. Snacks/Other: 全聯 輕乳酪蛋糕, 歐維氏 70%黑巧克力. more...
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Losing 0.7 kg a Week
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lris chen's Weight History
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