Weigh In record (no journal entry) for 08 February 2023
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54.7 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1368 kcal
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Fat: 42.48g | Prot: 81.99g | Carbs: 160.21g.
Breakfast: Sunpride Banana. Lunch: Kokita Sambal Balado, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sambal Goreng, Hati Ayam, Sambal Goreng Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kue Sus, Buah Anggur, Pastel. more...
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1462 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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debby meidiana's Weight History
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