Weigh In record (no journal entry) for 08 February 2023
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1893 kcal
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Fat: 67.27g | Prot: 80.54g | Carbs: 238.40g.
Breakfast: SPAR Erdbeeren Tiefgekühlt , S-Budget Haferflocken, Naturjoghurt. Lunch: Butter, Kiwi, Käse, Eierwaffeln, Naturjoghurt, Lachs, SPAR Kornspitz. Dinner: 100% Vollkornbrot, Gekochtes Ei, Avocado. Snacks/Other: SPAR Natur Pur Bio-Maiswaffeln, Laugenbrezeln, Cappuccino. more...
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Gaining 0.2 kg a Week
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