Weigh In record (no journal entry) for 08 February 2023
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103.8 kg
Lost so far: 8.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1483 kcal
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Fat: 137.83g | Prot: 53.29g | Carbs: 9.73g.
Lunch: Велком Бекон Сырокопчёный, Myprotein Кокосовое Масло, 365 Дней Сыр Российский, Авокадо Авокадо, Огурец (с Кожурой), Лента Свинина на Кости, Экомилк Масло Сливочное 82,5%. more...
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Losing 2.8 kg a Week
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Vladehin's Weight History
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