Weigh In record (no journal entry) for 08 February 2023
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93 kg
Lost so far: 2.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1422 kcal
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Fat: 74.02g | Prot: 72.57g | Carbs: 113.97g.
Breakfast: Biscotto, Caffè Latte. Lunch: Consilia Cubetti di Grana Padano, Consilia Filone Rustico, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Aceto Balsamico. Dinner: Auchan Olio Extravergine di Oliva , Dal Salumiere Prosciutto Cotto Sgrassato, Certossa Panini per Hot Dog, Milbona Feta, Aceto Balsamico, Conad Insalata Classica. Snacks/Other: Mela. more...
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Losing 7 kg a Week
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