Weigh In record (no journal entry) for 08 February 2023
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59.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1664 kcal
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Fat: 58.25g | Prot: 46.63g | Carbs: 267.97g.
Breakfast: Nescafé Cappuccino Decaf, Nature Valley Sweet & Salty Nut (Pure Chocolade met Noten). Lunch: AH L&P Meerzaden, AH Salade Mix (Andijvie, Wortel, Witte Kool), Jacques Hagelslag Puur, Philadelphia Extra Protein, Alvo Kalkoenfilet, Nescafé LATTE, Délipain Meergranen Keizerbroodjes. Dinner: Meurens Luikse Siroop, Geen Merk Tomatensoep ( Bereid met Water, Zelf Gemaakt), Geen Merk Pannenkoeken (780Ml Melk,1 Ei, Suiker 50 Gr, 350 Bloem). Snacks/Other: Nescafé Gold Caramel Latte, Grenade Carb Killa Fudged Up, Milka Paaseitje, Salami, Vos Banket Spekken Roze en Wit, Nescafé Amaretto LATTE, AH Appelkruimel Koeken (30%Appelvulling en 26% Kruimeltopping), Klene Suikervrij Honingbijtjes, AH Chocolade Kruidnoten. more...
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2301 kcal
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Exercise:
Wandelen - 2 hours and 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 6 hours. more...
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steady weight
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MF kerkhofs's Weight History
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