Weigh In record (no journal entry) for 08 February 2023
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121.4 kg
Lost so far: 5.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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813 kcal
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Fat: 17.90g | Prot: 40.74g | Carbs: 117.14g.
Breakfast: Aldi Prosciutto Cotto, Kaffee, Exquisa Creation Meerrettich, Gekochtes Ei, Gurke (mit Schale), REWE Vollkornbrot Geschnitten. Lunch: Harry Vollkorn Urtyp (62g), No Wonder Magische Kohlsuppe. Dinner: Vollkornbrot, Thermomix Kohlsuppe. Snacks/Other: Corny Free Schoko, Kaffee. more...
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steady weight
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gabrys-jersleben's Weight History
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