Weigh In record (no journal entry) for 08 February 2023
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1736 kcal
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Fat: 100.58g | Prot: 98.24g | Carbs: 110.48g.
Breakfast: Eiweiß, Ei, Olivenöl, Harzbube Handkäse mit Kümmel, Zwiebeln, Globus Fleischwurst. Lunch: Olivenöl, Alnatura Bio Mozzarella Minis , Rote Paprika. Dinner: Olivenöl, Rucola , Aldi Parmigiano Reggiano, Kirschtomaten, Champignons, Milkana Schmelzkäse mit Gouda, DM Bio Rote Linsennudeln. Snacks/Other: Äpfel, Latte Macchiato. more...
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Losing 1.4 kg a Week
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Kalaschnikocht's Weight History
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