Weigh In record (no journal entry) for 08 February 2023
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104.5 kg
Lost so far: 4.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2316 kcal
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Fat: 102.80g | Prot: 175.34g | Carbs: 173.46g.
Breakfast: Kokt Ägg, ICA Nötfärs 12%, Basmatiris (Kokt). Lunch: Kokt Ägg, ICA Nötfärs 12%, Basmatiris (Kokt). Dinner: ICA Nötfärs 12%, Basmatiris (Kokt). Snacks/Other: ICA Nötfärs 12%, Basmatiris (Kokt). more...
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Losing 0.9 kg a Week
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PatteTheMachine's Weight History
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