Weigh In record (no journal entry) for 08 February 2023
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2095 kcal
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Fat: 69.71g | Prot: 115.60g | Carbs: 251.96g.
Breakfast: Milkita Permen , Bakso Goreng, Tropicana Slim Stevia Sweetener, Flimty Flimty Mangga, Puro WPRO Chocolate Eclairs. Lunch: Es Teh Tawar, Cabai Merah atau Rawit, Bakmi GM Mie Ayam. Dinner: Sambal Goreng, Bamboe Saus Asam Manis, Kepiting, Tumis Kangkung, Udang Panggang, Cumi Goreng, Nasi Putih. Snacks/Other: Kue Keju (dari Campuran, tanpa Jenis Kue Panggang), Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Gaining 1.8 kg a Week
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