Weigh In record (no journal entry) for 08 February 2023
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1513 kcal
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Fat: 48.75g | Prot: 123.47g | Carbs: 140.19g.
Breakfast: Slotts Senap Original, ICA Ärtsoppa med Fläsk. Dinner: Cooked Rice, ICA Fläskfilé. Snacks/Other: Coffee with Milk, Pärsons Kokt Skinka , Arla Gräddis Ost, Bregott Bregott Ekologisk, Fazer Havrefralla. more...
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steady weight
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