Weigh In record (no journal entry) for 08 February 2023
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102.1 kg
Lost so far: 18 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1663 kcal
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Fat: 85.89g | Prot: 120.28g | Carbs: 94.97g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Banana Prata, Torta de Bolacha, Purê de Batatas (com Leite Integral), Suflê de Brócolis, Bife de Carne de Vaca, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Arroz Parboilizado Cozido, Carne Moída Refogada. Snacks/Other: Alpino Chocolate. more...
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Losing 1.4 kg a Week
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douglasrbq's Weight History
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