Weigh In record (no journal entry) for 08 February 2023
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94.5 kg
Lost so far: 7.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2142 kcal
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Fat: 111.73g | Prot: 260.30g | Carbs: 16.02g.
Breakfast: Whey Protein. Lunch: Pan Blanco, Hacendado Chorizo, Pechuga de Pollo a la Plancha, Aceite de Oliva, Huevo. Dinner: Queso, Lomo de Cerdo (Lomo, Magro Solamente), Presa Ibérica, ElPozo Jamón Cocido Extra Bajo en Grasa, Carrefour Jamón de Cebo Ibérico. more...
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Gaining 0.7 kg a Week
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serra888's Weight History
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