Weigh In record (no journal entry) for 08 February 2023
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2089 kcal
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Fat: 72.96g | Prot: 81.19g | Carbs: 275.92g.
Breakfast: 炸雞塊, 統一 湯種吐司, Burger King 起士蛋堡. Lunch: 早安美芝城 薯條, 路易莎 起司歐姆蛋. Dinner: MOS 北海道可樂餅, 肉羹麵. more...
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Losing 3.9 kg a Week
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