Weigh In record (no journal entry) for 08 February 2023
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87.4 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2007 kcal
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Fat: 83.10g | Prot: 119.77g | Carbs: 214.84g.
Breakfast: Creatina Italo Grottini Cfeatina, Ideal Pan Protein10, Super Cerdo Fiambre de Jamón Sándwich, Huevo Revuelto. Second Breakfast: Café. Lunch: Café, Lider Choritos en Salsa Picante, Arroz Blanco. Afternoon Tea: Premium Whey Protein, Leche Descremada, Durazno, Plátano. Dinner: Soprole Yogurt Proteín + Fruta Mango Maracuya, Coca-Cola Coca-Cola Zero, Palta, Super Cerdo Fiambre de Jamón Sándwich, Ideal Pan Molde Blanco. Snacks/Other: Nestlé Súper8, Coca-Cola Coca-Cola Zero. more...
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Losing 2.8 kg a Week
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luis_andres's Weight History
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