Weigh In record (no journal entry) for 08 February 2023
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82.2 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1389 kcal
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Fat: 65.32g | Prot: 99.91g | Carbs: 102.80g.
Breakfast: Ovo Cozido, Café com Leite Integral. Lunch: Estrela do Oriente Castanha do Pará, Kiwi, Arroz Branco (Cozido), Brócolis, Subway Pimentão, Champignon, Sobrecoxa de Frango. Dinner: Pink Farinha Panko, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Queijo Minas, Sadia Mussarela, Bimbo Rap 10 Muito Fit, Itambé Leite em Pó Integral, Royal Gelatina Sabor Morango . more...
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Losing 2.1 kg a Week
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jessicahobc's Weight History
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