Weigh In record (no journal entry) for 08 February 2023
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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828 kcal
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Fat: 16.38g | Prot: 33.54g | Carbs: 143.57g.
Breakfast: Amandes, Soumam Yaourt Nature, Datte, Coeur de Céréale Flocon d'avoine . Lunch: Fenouil Legumes, Laitue, Pain Blanc, Loubia. more...
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Losing 0.1 kg a Week
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medjdamag's Weight History
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