Weigh In record (no journal entry) for 08 February 2023
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48 kg
Lost so far: 9.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1024 kcal
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Fat: 43.93g | Prot: 75.90g | Carbs: 81.56g.
Breakfast: Max Titanium Top Whey 3W Baunilha, Paulista Leite Desnatado, Ovo Frito, Panco Pão de Forma Zero. Lunch: Schweppes Tônica sem Açúcar, Ferrero Ferrero Rocher (1), Sadia Lasanha à Bolonhesa. Afternoon Tea: Spoleto Molho Caeser, Spoleto Mussarela, Spoleto Azeitona Fatiada, Spoleto Alho-Poró, Spoleto Peito Cozido de Peru, Spoleto Bacon, Macarrão Integral Cozido, Spoleto Salada Grande. more...
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steady weight
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filhadeurano's Weight History
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