Weigh In record (no journal entry) for 07 February 2023
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53.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1039 kcal
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Fat: 61.96g | Prot: 91.06g | Carbs: 32.15g.
Breakfast: Clean Foods Slim Coffee, Frutos Secos Tostados, Montesinos Requesón, Hacendado Leche de Almendras Zero. Lunch: Hígado de Ternera, Ensalada de Atún con Queso, Hacendado Caldo de Cocido. Dinner: Gallina Blanca Caldo Casero de Cocido . more...
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Losing 7.2 kg a Week
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mcribera's Weight History
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