Weigh In record (no journal entry) for 08 February 2023
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57.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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918 kcal
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Fat: 26.59g | Prot: 29.42g | Carbs: 141.68g.
Breakfast: Kerupuk Makanan Ringan, Sayur Tahu Toge, Tumis Buncis, Kerupuk Makanan Ringan, Semur Daging, Nasi Putih. Lunch: Semur Daging, Tahu, Sayur Tahu Toge, Nasi Putih. Dinner: Kokita Kecap Manis, Nasi Putih, Tempe Mendoan. Snacks/Other: Dodol, Siantar Top Go! Potato, Singkong Rebus, Ultra Milk Susu UHT Full Cream (250ml), Alpukat. more...
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Losing 0.1 kg a Week
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Arlis Sena's Weight History
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