Weigh In record (no journal entry) for 03 January 2023
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138.5 kg
Lost so far: 0 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1693 kcal
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Fat: 38.65g | Prot: 146.72g | Carbs: 186.18g.
Breakfast: Maçã, Davaca Queijo Mussarela, Ovo (Inteiro), Bimbo Rap10 Fit. Lunch: Aviação Manteiga com Sal, Arroz Branco (Cozido), Manga Palmer, Peito de Frango Cru. Snacks/Other: Abacaxi, Growth Supplements Whey Protein 80% Concentrado, Betânia Leite Desnatado. more...
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tamiresgenezio's Weight History
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