Weigh In record (no journal entry) for 08 February 2023
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75.7 kg
Lost so far: 54.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2134 kcal
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Fat: 43.94g | Prot: 91.00g | Carbs: 352.71g.
Breakfast: Fruna Maní Choc, Colun Yoghurt Batido Light, Frutillas, Durazno, Quaker Avena. Lunch: Hellmann's Ketchup Light, Patatas Cocidas, Tomates, Colun Yoghurt Batido Light, Frutillas, Castaño Pan Molde Integral. Dinner: Lider Leche Entera, Quaker Avena. Snacks/Other: Colun Yoghurt Batido Light, Frutillas, Hellmann's Ketchup Light, Lucchetti Fideos Espirales Integrales, Tomates, Huevo. more...
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Losing 4.2 kg a Week
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hanscon z's Weight History
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