為了二十萬's Journal, 08 Feb 23

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Weigh In record (no journal entry) for 08 February 2023

74.8 kg Lost so far: 0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

1792 kcal

Fat: 21.82g | Prot: 19.24g | Carbs: 198.90g. Breakfast: 早安美芝城皇家奶茶, 拉亞漢堡卡拉雞腿美式漢堡. Dinner: 早安美芝城紅茶, 八方雲集蘿蔔排骨湯, 7-11 陽明春天-紅醬植物肉丸筆管麵. Snacks/Other: 美國加州葡萄, 鮮棗, 義美義美煎餅（海苔）. more...

982 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Running (jogging) - 8/kph - 1 hour, Apple Health - 21 hours and 30 minutes. more...

Losing 1.8 kg a Week

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為了二十萬's Journal, 08 Feb 23

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為了二十萬's Weight History