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kmjiyoung
Journal
08 Feb 23
kmjiyoung's Journal, 08 Feb 23
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Weigh In record (no journal entry) for 08 February 2023
83.4 kg
Lost so far:
4.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2023:
743 kcal
Fat: 18.62g | Prot: 19.72g | Carbs: 127.08g.
Breakfast:
Şekersiz Çay, Hazır Kahve(Tozdan yapılmış), Yulaf Lapası.
Lunch:
Kısır, Tadım Kuru Kayısı, Peynirli Poğaça.
more...
2417 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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kmjiyoung's Weight History
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