Weigh In record (no journal entry) for 08 February 2023
|
78.9 kg
Lost so far: 18.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1406 kcal
|
Fat: 46.67g | Prot: 81.58g | Carbs: 167.57g.
Breakfast: Santa Helena Amendoim Crokíssimo Salsa e Cebola. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Itambé Leite em Pó Integral, Hortifruti Mamão Formosa, Carioca Feijão Cozido, Paleta Bovina Cozida, Batata Inglesa Cozida. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisabinho's Weight History
|