Weigh In record (no journal entry) for 08 February 2023
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1187 kcal
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Fat: 52.46g | Prot: 84.67g | Carbs: 97.20g.
Breakfast: Руккола, Куриное Филе, Сильпо Авокадо Хаас, Помидоры Черри, Vito Грано Хлеб Низкокалорийный . Lunch: Пузата Хата Суп Гороховый, Руккола. Dinner: Белый Хлеб, Форшмак, Устрицы. Snacks/Other: Хлебец. more...
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1640 kcal
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Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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