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mingram
Journal
08 Feb 23
mingram's Journal, 08 Feb 23
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Weigh In record (no journal entry) for 08 February 2023
115.9 kg
Lost so far:
4.7 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2023:
1399 kcal
Fat: 67.71g | Prot: 86.41g | Carbs: 125.82g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Mixed Vegetables (Frozen).
Dinner:
Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled), Mixed Vegetables (Frozen).
Snacks/Other:
Atkins Meal Chocolate Peanut Butter Bar, Soft Peanut Butter Granola Bars, Mixed Nuts.
more...
3011 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 27 minutes, Walking (exercise) - 5.5/kph - 33 minutes.
more...
Losing 2.9 kg a Week
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mingram's Weight History
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