zapatista's Journal, 08 Feb 23

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Weigh In record (no journal entry) for 08 February 2023

98.4 kg Lost so far: 5.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

1778 kcal

Fat: 94.06g | Prot: 62.08g | Carbs: 180.98g. Breakfast: Taco Cabana Chorizo & Egg Breakfast Burrito, Coffee. Lunch: Sabra Classics Hummus Singles, Dot's Homestyle Pretzels Pretzels, Roasted Salted Cashew Nuts. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2713 kcal

Exercise: Rowing - 26 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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zapatista's Journal, 08 Feb 23

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zapatista's Weight History