Weigh In record (no journal entry) for 08 February 2023
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79.4 kg
Lost so far: 5.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1109 kcal
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Fat: 27.03g | Prot: 97.74g | Carbs: 118.44g.
Breakfast: En Linea Barra de Cereal Cranberries, Soprole Yoghurt Batido Protein +. Lunch: Tomates, Mister Veggie Hamburguesa de Soya, Arroz Blanco. Dinner: En Linea Barra de Cereal Cranberries, Soprole Yoghurt Batido Protein +. Snacks/Other: Pechuga de Pollo, Espinacas Cocidas (Frescas), Arroz Blanco. more...
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Losing 1.2 kg a Week
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