Weigh In record (no journal entry) for 30 January 2023
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63.7 kg
Lost so far: 6.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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905 kcal
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Fat: 29.03g | Prot: 56.16g | Carbs: 108.32g.
Breakfast: Colun Mantequilla con Sal, Colun Leche Entera, Pan, Sopraval Pechuga de Pavo Cocida. Lunch: Pan, Soprole Mantequilla con Sal, Colun Leche Entera, Plátano, Sopraval Pechuga de Pavo Cocida. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Mantequilla de Maní, Ciruela. more...
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Gaining 0.1 kg a Week
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tamara.dimora's Weight History
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