Weigh In record (no journal entry) for 08 February 2023
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1165 kcal
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Fat: 47.23g | Prot: 52.45g | Carbs: 132.09g.
Breakfast: Сэндвич. Lunch: Беляш, Плов с Говядиной. Dinner: Рис Вареный, Говяжья Котлета на Пару, Тушеные Овощи. Snacks/Other: Банан. more...
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Losing 0.9 kg a Week
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denmilss's Weight History
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