Weigh In record (no journal entry) for 08 February 2023
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103.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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891 kcal
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Fat: 15.10g | Prot: 100.39g | Carbs: 89.42g.
Breakfast: خيار خيار, جزر جزر. Lunch: رز بسمتي رز, دجاج دجاج مطبوخ او مشوي بدون جلد, ثوم ثوم, بصل بصل, ارز ارز, طماطم طماطم, مونتانا ملوخيه. Snacks/Other: ينسون ينسون, Coffee. more...
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steady weight
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eslam50z's Weight History
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