Weigh In record (no journal entry) for 08 February 2023
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78.3 kg
Lost so far: 16.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1183 kcal
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Fat: 74.36g | Prot: 92.11g | Carbs: 41.72g.
Breakfast: Campo da Serra Requeijão de Corte, Caffeine Army Supercoffee 3.0 Chocolate. Lunch: Feijão Verde, Heinz Maionese, Tomates Cereja, Repolho, Frimesa Copa Lombo. Dinner: Feijão Verde, Cereja Fresca, Heinz Maionese, Repolho, Tomates Cereja, Frimesa Copa Lombo. Snacks/Other: Cereja Fresca. more...
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Losing 4.2 kg a Week
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Lizaalcantara's Weight History
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