Dogcatcher1's Journal, 08 Feb 23

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Weigh In record (no journal entry) for 08 February 2023

74.6 kg Lost so far: 14.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

1140 kcal

Fat: 33.50g | Prot: 25.00g | Carbs: 192.00g. Lunch: Banquet Mega Bowls Sesame Chicken Lo Mein. Dinner: Marie Callender's Cherry Crunch Pie. Snacks/Other: Good Humor Ice Cream Bars - Strawberry Shortcake (60g), Trader Joe's Tangerines. more...

2517 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Yard Work (gardening) - 35 minutes, Driving - 45 minutes, Washing Dishes - 45 minutes, Walking (slow) - 3/kph - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...

Losing 2.5 kg a Week

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Dogcatcher1's Journal, 08 Feb 23

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Dogcatcher1's Weight History