Weigh In record (no journal entry) for 23 December 2014
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127.3 kg
Lost so far: 6.5 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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1505 kcal
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Fat: 40.50g | Prot: 91.00g | Carbs: 189.00g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble, Chobani Nonfat Blueberry Greek Yogurt (Chobani). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans, market pantry chewy trail mix, Chobani Nonfat Blueberry Greek Yogurt (Chobani). Dinner: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Jack's Original Bacon Cheeseburger Pizza (Jack's ). more...
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Losing 1.1 kg a Week
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cmason1015's Weight History
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