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الحمد لله
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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419 kcal
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Fat: 18.23g | Prot: 15.68g | Carbs: 47.48g.
Breakfast: Huile d'Olive, السالم جبن مثلثات, عجه بيض, Pain de Blé Entier. more...
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Losing 1.5 kg a Week
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