Weigh In record (no journal entry) for 08 February 2023
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95.2 kg
Lost so far: 3.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1025 kcal
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Fat: 45.44g | Prot: 45.05g | Carbs: 109.39g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Wickbold Pão de Forma Integral. Lunch: Legumes Refogados, Aurora Linguiça Toscana, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Sadia Presunto Cozido Fatiado, Qualy Margarina Multigrãos, Ovo Frito, Seven Boys Pão de Forma (50g), Batavo Iogurte Grego Morango. more...
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Losing 1.4 kg a Week
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Gisele Curitiba's Weight History
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