Weigh In record (no journal entry) for 09 February 2023
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58.7 kg
Lost so far: 0.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1033 kcal
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Fat: 39.71g | Prot: 48.51g | Carbs: 123.98g.
Breakfast: Кофе, Банан. Lunch: 청정원 참깨흑임자 드레싱, Куриная Грудка Отварная, Рис Отварной. Dinner: Кофе с Молоком, Банан, 오리온 초코파이 (39g), Миндаль. Snacks/Other: Вареное Яйцо, 연세대학교 고칼슘 두유 호두&아몬드, Банан. more...
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1676 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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dream high)'s Weight History
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