Weigh In record (no journal entry) for 07 February 2023
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99.8 kg
Lost so far: 10.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1371 kcal
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Fat: 26.33g | Prot: 73.86g | Carbs: 218.27g.
Breakfast: Café, Maçã, Ovo Mexido. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Carne do Peito de Frango, Arroz Integral. Dinner: Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Uvas, Carne do Peito de Frango. Snacks/Other: Clac Pipoca Doce de Milho Caramelizada , Oreo Oreo (3), Natural Life Biscoito de Arroz Integral , Figo Seco. more...
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Losing 3.3 kg a Week
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Ester Montanari Juvencio's Weight History
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