Weigh In record (no journal entry) for 09 February 2023
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83.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2366 kcal
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Fat: 48.54g | Prot: 181.21g | Carbs: 299.28g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, 金潤益 亞麻仁籽粉, Costco 藍莓, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可. Lunch: 白飯, 全聯 韓國家鄉泡菜, 炒菠菜, 雞胸肉, 白飯. Dinner: Costco 美國嫩肩里肌牛排, 炒菠菜, 地瓜. Snacks/Other: 白飯, Costco 希臘優格, 雞蛋, 雞胸肉, 好菇道 鴻喜菇, Tryall 分離乳清蛋白粉-香醇可可. more...
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steady weight
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rip_sung's Weight History
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