Weigh In record (no journal entry) for 06 February 2023
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86.9 kg
Lost so far: 24 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1086 kcal
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Fat: 32.76g | Prot: 65.37g | Carbs: 137.47g.
Breakfast: Telur Asin, Bimoli Minyak Goreng, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Gula Pasir, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Durian, Kerupuk Makanan Ringan, Durian, Sawo. more...
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Gaining 0.9 kg a Week
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