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subuh
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52.7 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1374 kcal
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Fat: 43.31g | Prot: 106.68g | Carbs: 134.75g.
Breakfast: Tropicana Slim Sambal Terasi, Kecambah, Nasi Merah, Dada Ayam, Vegeta Scrubber. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Dimsum, Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Snacks/Other: Indocafe Original Blend, V-Soy Soya Bean Milk Low Sugar (100ml). more...
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Losing 5.6 kg a Week
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meliabarra's Weight History
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