Weigh In record (no journal entry) for 09 February 2023
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50.9 kg
Lost so far: 5.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1084 kcal
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Fat: 69.49g | Prot: 70.94g | Carbs: 53.10g.
Breakfast: 星巴克 (Starbucks) 77%黑巧克力, 水煮蛋, 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡. Lunch: 炒高麗菜, 洋菇, 7-11 玉米筍, 黑咖啡, 花椰菜, 蘆筍 （凍結）, Costco 肉桂粉, 黃豆芽, 白切雞, 水煮蛋. more...
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Gaining 5.6 kg a Week
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Julia-yeh's Weight History
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