Weigh In record (no journal entry) for 09 February 2023
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52.1 kg
Lost so far: 1.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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823 kcal
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Fat: 34.49g | Prot: 37.18g | Carbs: 92.98g.
Lunch: Bawang Putih Dimasak , Bimoli Minyak Goreng, Sasa Saus Tomat, ABC Saus Sambal, Saori Saus Teriyaki, Sate Ayam, Telur Rebus, Telur Rebus, Greenco Jamur Enoki, Nasi Putih. Snacks/Other: Antaka Bumbu Rasa Jagung Bakar, Antaka Bumbu Rasa Balado, Singkong. more...
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Losing 0.7 kg a Week
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natnachay's Weight History
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