Weigh In record (no journal entry) for 09 February 2023
|
77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1353 kcal
|
Fat: 42.76g | Prot: 102.79g | Carbs: 135.87g.
Breakfast: Semur Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Wortel Dimasak, Tahu, Semur Tahu, Telur Dadar atau Telur Orak-Arik, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Semur Tahu, Nasi Putih, Cabai Merah atau Rawit, Bihunku Rasa Ayam Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tukang ngemil's Weight History
|