Weigh In record (no journal entry) for 08 February 2023
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114.5 kg
Lost so far: 3.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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940 kcal
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Fat: 36.79g | Prot: 29.08g | Carbs: 83.75g.
Breakfast: Olive Garden Pasta e Fagioli. Lunch: Olive Garden Pasta e Fagioli. Dinner: Patron Silver Tequila, Pictsweet Vegetables For Stew, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Strawberries, Blackberries (Alaska Native) , Kraft Cool Whip, Coffee with Cream. more...
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Losing 3.2 kg a Week
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