Weigh In record (no journal entry) for 09 February 2023
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65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1081 kcal
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Fat: 47.16g | Prot: 68.59g | Carbs: 68.26g.
Breakfast: 蘋果, 香蕉. Lunch: 7-11 大冰拿, 7-11 卜蜂義式香草雞胸肉, 水煮蛋. Dinner: 媽媽煮藝 黑胡椒豬柳, 荷包蛋, 青江菜, 傳統市場 海茸, 7-11 大冰拿. more...
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Gaining 3.5 kg a Week
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dd0929075781's Weight History
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