Weigh In record (no journal entry) for 09 February 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1108 kcal
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Fat: 48.52g | Prot: 43.75g | Carbs: 124.44g.
Breakfast: Cappuccino, Wortel Dimasak, Telur Dadar, Brokoli Dimasak (dari Segar). Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Good Day Coffee Freeze Cookies 'N Cream, Summer Minibar Mac N Cheese, Quesadilla dengan Daging dan Keju. more...
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Losing 0.8 kg a Week
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Nosadgirlclub's Weight History
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